From Anxious to Free in 8 Weeks
I'm opening a new Case Study Group this January and I'm looking for a handful of queer people to work with.
The goal is simple:
In 8 weeks, your anxiety quiets down. You sleep through the night, stay present and confident, and walk into any room as yourself, with something that feels like genuine peace.
I've created a predictable system for it.
Here's how it works
First, we uncover where the anxiety actually started.
We map your story using guided questions, daily brain dumps, and breathwork, tracing back the messages you received about love, belonging, and who you had to be to feel safe.
The good news is you don't need to already know why you feel the way you do. You don't need to arrive with answers. That's what this phase is for.
By the end, you understand what your nervous system has been carrying, and you can face it with compassion instead of dread. That clarity is what makes everything after it possible.
Next, we pull the roots, not just name the weeds.
You learn to tell a surface-level thought from the deeper belief driving it, put that belief on trial instead of treating it as truth, and start replacing it with something that actually fits who you are.
You won't have to push through this on willpower or overhaul your life overnight. We work in small, observable steps: notice what's working, adjust, repeat.
What you leave this phase with is real. The beliefs that have been running your anxiety, the people-pleasing, the perfectionism, the constant looking outside for permission, are no longer in charge.You start trusting yourself.
Then, we build the life you actually want.
With the past cleared and the barriers down, we get specific. You connect to your future self through visualization and journaling, replace the last of the root shame with beliefs that actually fit, and build SMART goals with the steps to back them up.
You won't need to have your whole future mapped out before we get here. This phase is designed to help you find what you want, not assume you already know it.
Jeremy said it after his eight weeks: "I have goals to become who I want to be and I have the determination to belong instead of trying to fit in." That is what this phase produces.
By the end of eight weeks, you have a quiet mind, a calm body, and a life you're actually building on purpose.
I've worked with hundreds of LGBTQ+ clients over the years, moving them from anxiety, shame, and hiding to confidence, authenticity, and belonging. I hold a Master's in Educational Leadership, I'm a Certified Breathwork Facilitator and Certified Sex and Intimacy Coach, and I've spoken at GLAAD events, Pride celebrations, churches, and executive leadership programs. Every part of this program was built for queer people specifically, because our anxiety has specific roots and generic coaching doesn't reach them.
I'm looking for a very specific group of people:
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This space was built for LGBTQ+ people, and that shared community is part of what makes the work land.
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You're high-functioning on the outside but privately struggling. Anxiety, overthinking, or emotional weight is running things beneath the surface, and some part of you knows it.
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You're not in active crisis right now. You're functioning, but ready for something that goes deeper than symptom management.
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You're willing to show up for the daily work between calls. The practices are short, but they matter, and the more you put in, the more you get out.
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You're open, curious, and a little fun to be around. This is a small group, and that energy is part of what makes it work.
Here's what it looks like inside:
Each week we meet live as a group on Zoom so you can bring what came up for you, work through it in real time, and hear what's true for the other people walking the same path. Eight calls across eight weeks.
You also get three phase-based modules with worksheets and exercises, one for each phase of the roadmap, so the work between calls has structure and direction.
The daily practices are intentionally short: five minutes of breathwork and five minutes of brain dumps each day, so the shifts keep compounding between sessions rather than resetting each week.
You also get two private one-on-one calls with me during the program, so you can go deeper on whatever is specific to you in a space that is just yours.
Between sessions, you have direct message access to me via Skool with replies within 24 hours, and access to the community, other queer people doing the same work at the same time, because we don't heal in a vacuum.
Where and When?
We kick off the week of January 25, 2027. The specific day and time will be locked in together once all five founding members are confirmed, so your schedule is part of the conversation.
Everything lives inside Skool: the modules, the community, and the DMs, all in one place.
This founding cohort is five people. The small size is intentional. It's what makes the container feel safe enough to do real work, and once those five spots are filled, they're gone.
The goal by week eight: a quiet mind, a calm body, and the felt sense that you are allowed to have the life you actually want.
Do the three things in the first 14 days: attend or watch the replay of the first two group calls, complete your daily five-minute brain dumps, and submit your worksheets and action items forWeeks 1 and 2. If you do all three and still feel no shift in the right direction, I'll buy it back from you at full price. Do your part and I'll do mine, and no hard feelings either way.
Here's what to do next:
There's no need to send me any money now.
Just grab a time on my calendar and let's talk. We'll make sure this is the right fit, answer any questions you have, and go from there.
